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Winter asks a lot of us. Short days, cold temperatures, heavy schedules, and less sunlight quietly tax the nervous system. Energy dips, mood shifts, joints stiffen, and stress accumulates. While many push through this season, there is another option—one that supports healing at a deeper level. Traveling to the islands during winter is not an indulgence. It is intentional wellness. Sunshine as Natural Medicine Sunlight plays a critical role in our health. Winter often brings r

Nutritional counseling plays a crucial role in achieving optimal wellness and maintaining a healthy lifestyle. At LuzViva Wellness, we...

In today's fast-paced world, it can be challenging to prioritize our health and well-being. With the rise of hectic schedules and...